Category: Yoga & Flexibility

Every day, at the same time in the afternoon, my back would lock up until I figured out that it wasn’t the chair’s fault. It was mine for sitting in it for hours without moving. If your back starts complaining somewhere between lunch and your next meeting, a new chair...

Same spot, every morning, left side, just above the hip. That’s where mine used to grab. I’d stand up out of bed and just freeze for a second, waiting for it to ease off enough to walk to the bathroom. If any of that sounds familiar, you already know this...

One of the biggest drawbacks of aging is the effects it has on the skin, as it usually results in more wrinkles, elasticity and dryness. This has led to mature individuals opting for products like creams and oils to try to reinvigorate their skin and make it glow. However, sometimes...