You’ve got five minutes before the kids wake up. Or before your shift starts. Or before that Zoom call you’re dreading. That’s the window, take it or leave it. So you type “how to meditate for beginners for 5 minutes” and get buried in apps, cushions, some guy on YouTube...

Picture this: you’re sitting in your car before a job interview, and your chest’s already tight, hands cold, maybe with a slight shake to them. Your brain’s already three disasters deep, and you haven’t even walked in the door yet. Anxiety does that. It shows up in your body first,...